Tea | The Benefits of tea

Tea - a drink based on a tea leaf that has undergone a special treatment - drying, curing and fermenting. Depending on the degree of processing, there are many types of tea: black, green, white, Puerh and many others. Tea was first drunk in ancient China as a medicine, and only then this drink became commonplace.

The benefits of tea

Tea for good reason was considered a medicinal drink. It contains many acids: amino acids, ascorbic, nicotinic, pantothenic; which stabilize metabolic processes in the body, accelerate the breakdown of fats, reduce cholesterol.

The invigorating and tonic effect of tea is explained by the presence of thein in it - tea caffeine. Unlike coffee, it acts much softer.

Tea is useful for people with blood diseases, blood vessels, atherosclerosis. Tannins and ruins have a beneficial effect on blood, neutralize the action of heavy metals and restore the elasticity of the walls of blood vessels. Phylloquinone improves blood coagulation. Acids reduce the risk of cholesterol plaques.

The harm of tea

The alkaloids in tea have an exciting effect, increase heart rate and increase pressure. Therefore, tea, especially black and strong, people with hypertension and glaucoma should drink less. And it is better to completely replace it with white, green or herbal teas. A hypotonic drink, on the contrary, will invigorate and reduce dizziness. When taking a strong drink at night, you may have trouble sleeping.

In the stagnant stale tea, harmful compounds appear, so you need to drink this drink immediately after brewing for several hours.

Children under five years old should be given herbs rather than tea: for example, chamomile or lemon balm.

For inflammatory diseases of the gastrointestinal tract, it is better to drink white or green tea, which has a milder effect on the body. Excessive amounts of black tea irritate the stomach lining and can cause constipation.treatment

How to choose tea

Tea is sold in different types: in the form of sachets, loose, in the form of granules or pressed. You can also find ready-made chilled tea drinks and instant tea. The latter do not bring any benefit, since they contain a large amount of sugar, flavorings,and tea only in the form of an extract.

The highest quality tea is loose leaf tea. When choosing classic teas: black and green, you need to pay attention to the uniform color of the leaves, the same size and curl. At the same time, there should be silver inclusions in longleaf tea - these are young buds of "bacha" containing many vitamins.

In more exotic varieties of tea: oolongs, pueri - other requirements are possible, and you need to learn about them separately. For example, oolongs are characterized by a green middle of the leaf and a dark border around the edge.

Any kind of tea should be fragrant, odorless musty and no traces of mold, and the shelf life cannot exceed 2 - 3 years.

With packaged and loose flavored teas, you need to be careful and read the composition - often flavors are artificial and harmful to health. If the composition includes natural flower petals and dried fruits, such a drink will be healthy and aromatic.

Tea is stored in opaque glass or tin containers.

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